Vitamin best vitamins for heavy drinkers B1, also known as Thiamine, is important for breaking down carbohydrates and producing energy for the liver. Similarly, vitamin B12 may be beneficial for recovering alcoholics as it helps support nerve function and can improve mood and energy levels. Vitamin C may also be useful as it can reduce inflammation and oxidative stress caused by alcohol consumption.
Best Supplements for Alcohol Recovery
Without it, you can have strong cravings, mood swings, and hostile behavior. We get amino acids from protein in foods like meat, dairy products, and nuts, along with some grains and beans. Too much alcohol can cause inflammation in your what is alcoholism stomach lining and pancreas. It can trigger irritable bowel syndrome, acid reflux, and other gastrointestinal illnesses, too.
- Furthermore, it aids in collagen production, which is essential for repairing tissues damaged by alcohol, including the skin, blood vessels, and gastrointestinal tract.
- Consulting a healthcare professional is essential to tailor a supplement regimen that addresses individual needs and ensures safe and effective detoxification.
- Additionally, minerals like magnesium, selenium, and zinc, along with herbal supplements like milk thistle, can provide further support to the liver during alcohol recovery.
- When incorporating B-vitamins into an alcohol detox regimen, it’s important to choose a high-quality B-complex supplement that includes all essential B-vitamins in balanced proportions.
- To monitor their progress and adjust their supplement regimen accordingly, people should work with a healthcare provider or nutritionist to track changes in their nutrient levels and overall health.
What Vitamins Help the Liver Recover from Alcohol?
- The plant-based recovery powder is easy to mix, ensuring that you get the best possible results in no time.
- It’s also important to seek medical advice from a professional to ensure the safety of taking any vitamins with medication or other treatments.
- It is important to note that while Vitamin D is a valuable tool in alcohol recovery, it should be part of a comprehensive treatment plan that includes therapy, support groups, and lifestyle changes.
- Another way to take care of yourself during your recovery is by sleeping.
Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency. Severe deficiency, called scurvy, may result in anemia, bruising, and dental issues. Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. People who drink alcohol are at higher risk of calcium deficiency, since alcohol interferes with your body’s ability to properly absorb this vital nutrient.
What Does It Mean To Have a Substance Abuse Problem?
Lastly, in abstinent alcoholics, elevated omega-3 intake reduces stress and cortisol, and omega-3 fatty acids significantly lower the desire for alcohol in mice (30, 31). But once I started supplementing with citicoline, I noticed an improvement in my cognitive function because it increased my levels of acetylcholine and dopamine. I still take it to this day because it helps me focus, improves my mental energy, and clears brain https://dentared.com.mx/2025/07/16/about-intimate-partner-violence-intimate-partner-3/ fog.
In another study, people with cocaine dependence and bipolar disorder who supplemented with citicoline reduced their cocaine use. Researchers had directed them to not consume cocaine during the study, and at the end of it, the researchers found less cocaine in the urine of the participants (9). Citicoline has anti-inflammatory and neuroprotective effects, and enhances the synthesis of acetylcholine and dopamine, which are two neurotransmitters that are critical for optimal brain function. It also increases the number of acetylcholine and dopamine receptors in your brain (2-7). Research shows that vitamin and mineral deficiencies can cause metabolic imbalances that create addictive cravings (97, 98).
Gut-Healthy Foods: Repairing The Digestive System
Studies show that drugs physically change the structure and functioning of the brain, and these documented brain changes lead to cravings (96). I personally have experience with tobacco, nicotine, alcohol, stimulant, benzodiazepines and antidepressant dependence, addiction and withdrawal. Thiamine is the most important vitamin for anyone suffering or previously suffering from alcohol addiction. It’s recommended to consult with your doctor before beginning a new vitamin regimen to assure appropriate, personalized dosage and vitamins. There are two different types of vitamins, fat soluble and water soluble.
Magnesium For Alcohol Detox
If you or a loved one are struggling with alcohol misuse, reach out to The Recovery Village Palm Beach at Baptist Health today. Beyond immune support, vitamin C also assists in collagen production, which is essential for maintaining healthy tissues and organs. This nutrient’s overall protective role can make it a valuable addition to a nutritional plan during recovery. As an individual dealing with alcoholism, it’s important to understand that self-medicating with vitamins and supplements can pose several risks. As you embrace sobriety, prioritizing nutrition becomes essential for your overall well-being.
Amino Acids and Protein in Recovery
Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate. Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver. Loss of appetite is one of the signs of liver diseases like cirrhosis and alcoholic hepatitis.
